January 20, 2022


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Find The Perfect Running Shoe Using Wet Test

Find The Perfect

If you’re brand new to running, you’re probably new to running shoes. If you visit the nearest running shop and you’ll be surrounded with an array of styles and brands of running shoes. It is not obvious the importance of select a specific shoe to be used for running. Whatever you think of it sneakers, tennis shoes, or cross trainers aren’t the best shoes for jogging or running. The majority of athletic shoes are created to be specific to a sport. From the beginning, it is vital to select the appropriate type of footwear for the activity. For runners, it could be difficult as you will need to know your foot type Running Shoes for Shin and Calf Pain.

Running or jogging for any period of time places a great deal of strain on ankles, feet, knees and hips as well as the spine. To avoid injury and protect joints from the extreme effects of your weight every foot strike during the gait cycle it is important to determine the characteristics of your foot and what type of running shoe accommodates your particular foot. There are three basic kinds of feet. If your foot is high or has a high arch you are supinator. Supinators’ feet appear as if it was specifically designed for stilettos. The supinator foot is stiff or rigid. The next category is the pronators. This type of foot has a narrow arch or not an arch at all. If you are of this type , you’re flatfooted. A flat-footed person is most prone to injury because this foot type does not support weight well throughout the gait cycle. The third type of foot is the neutral foot. The average foot falls into this category. This foot type is distinguished by the arch of mid-height.

What can you do to determine the type of foot you have? Well, it is actually very easy to determine. If you are having trouble getting your foot type from visually inspecting your foot, you can scan your feet digitally in a specialist running store or sport doctor’s office. While the scanning process is digital and more accurate, there is an extremely easy test can be done at home called The Wet Test. If done properly The Wet Test can be just as accurate in determining your foot kind.

The Wet Test

  1. Pick up a few sheets cardboard or paper bag large enough for you to stand on on both feet.
  2. Simply lay down some of your construction papers or bags of paper on a flat surface that is able to support your weight.
  3. The bathtub should be filled with warm water that you can soak your feet.
  4. Dip your feet into the water.
  5. Make sure that the extra water evaporate through gentle shaking of the feet.
  6. Don’t dry your feet before stepping onto a rug.
  7. Step onto the construction paper and place both damp feet in a row.
  8. Keep your feet on the paper in your normal posture for 3 to 4 seconds, just like you would on the ground without any additional pressure.
  9. Apply just enough pressure to get good impressions of the feet with water, without too much saturating the paper, or causing water runoff Puddles.
  10. Start over if you do not make a quality watercolor print on the first attempt.

Results of The Wet Test

  • Supinator Foot Type – Very High Arch – For the very supinated, a lateral edge won’t be noticed. The only thing you will see is the toe and heel areas of the feet in the water print.
  • Pronator Foot Type-Flat-footed Your print appears like the footprint of Bigfoot or one huge chunk.
  • Neutral Foot Type Middle Height Arch Your water print is similar to a typical foot print. The the lateral edge of your print is anywhere between one and two inches, depending on your foot width.
  • Prints Don’t MatchThe water print on your left heel will not match the right one or vice versa. This is a frequent occurrence that requires medical treatment.
  • If you have determined that you are supinators, or even when you’re a pronator take into consideration prescription orthotics to help prevent ankle, foot or hip injuries. They can be prescribed by a licensed chiropractor or podiatrist.

After a successful Wet Test you now know your foot type and will be able to pick the correct running shoe for your particular foot. There are three kinds of running shoes, each one for a specific foot type. This cushion type shoe was designed for the supinator foot type. This type of foot pronates in gait, which causes excessive shock to the joints of the lower extremities, pelvis and the spine. It is common for this type of foot to develop shin splints, as well as knee issues. The cushion shoe is designed to help to prevent these kinds of injuries. This kind of shoe tends be very flexible and never feature a medial leg as a part of its design. The motion control shoe is designed to fit the pronator type of foot. It helps protect the foot by preventing excessive movement of the foot during foot strike as it over-pronates. This type of shoe is known to be more rigid, chunky and wider in appearance with an insertion of a medial post into the design. This kind of shoe is crucial to prevent injuries in the long-term. At last is the stability shoe designed for the normal or neutral arched foot. The stability shoe features design characteristics that are common to the various types of running shoes. Therefore, you’ll find it has cushioning in addition to some rigidity to absorb shock and aid in the natural pronation of the foot throughout running.

Do not assume that just because you’re wearing an ordinary foot that you are able to wear a tennis shoe or a low-cut basketball shoe for running. A majority of shoe shops that specialize in specialty shoes understand the importance of having a perfect fit and will let you try multiple styles before you buy the best pair for you. Also, be sure to take them for a spin on the treadmill for at least a mile. Now you are able to choose the ideal pair of shoes. Have fun and shop smart.